All You Should Know About Vitamin D3
Vitamin D3 is usually available in some foods and is a vitamin D’s bioavailable form. The vitamin is naturally produced in the skin when you are exposed to sunlight. There is a certain requirement of vitamin D3 which somebody should have, and several people suffer from a deficiency when it is crucial for multiple functions in the body.
Regular use of sunblock prevents the absorption and production of vitamin D3 and many people do not have enough of the vitamin during winter. Research has shown multiple people do not have enough vitamin D3 which is why doctors are now focusing on the health problems people will experience when they have a deficiency. There is a lot of problems people face from vitamin B3 deficiency such as fatigue and feeling malaise, difficulty in walking depression and muscle aches.
It is common to find several children and adults suffering from vitamin D3 deficiency which leads up to about 32% and multiple factors contribute to such scenarios. Vitamin D3 is produced in the skin after being exposed to sunlight the use of sunscreen only inhibits the production so it will be easy to be deficient. Spending a lot of time indoors shows will not be exposed to sunlight all the time which is the main source of vitamin B3.
People are advised to take a lot of dairy products cereals and grains so they can get the much-needed vitamin D3. You can also be found in eggs and fatty fishes like salmon, tuna and sardines in case you’re not a fan of dairy products and cereals. The amount of vitamin D3 one should take every day is 1000 IU, and you can increase supplemental vitamins to improve the level of vitamin D3 intake you can focus on supplemental vitamins which are used to increase vitamin D3 intake, and it is recommended to take at least 1000 IU daily.
It is easy to get over the counter vitamin D3 supplements, but this should only be done under the recommendation of a professional physician. The role of a doctor is to make sure proper tests are conducted to determine whether you suffer from vitamin D3 deficiency and if more concentrations of the vitamin is needed. The brain contains vitamin D3 receptors and when the level of the vitamin is lower than you will have mood issues since the vitamin is needed to create neurotransmitters.
Your heart will be in a healthy condition after regular intake of vitamin D3 since it helps regulate blood sugar. Intake of vitamin D3 ensures phosphorus and calcium in the body is regulated which promotes healthy and strong bones. Various reports have pointed out that vitamin D3 can help reduce blood pressure.
Citation: my response