Ways Of Taking Back Your Power In A Toxic Relationship
Fair or extreme unhappiness in a romantic relationship has been reported by many people. Being happy and free from toxic people is what you deserve whether you have just started dating, you are in a long term relationship, or you are married. Telling whether your relationship is toxic is hard sometimes. Signs that will show that you are in a negative relationship are available. Passive aggressiveness is one of the indications that you are in a toxic relationship.
You should note how your partner handles conflicts that is whether they hold grudges silently or they address they tackle the problem head-on. Holding grudges is one of the passive-aggressive behaviors and it usually brings about resentment hence you will not have a healthy relationship. There are high chances of toxicity being in your relationship if you find yourself thinking or fantasizing about leaving your partner because of their behavior. In a toxic relationship, one of the partners will be kept on high-alert because of the other partner being very volatile.
The feeling of not being yourself around your partner is a sign of a toxic relationship. Some more info about the indicators of a toxic relationship is isolation, where your partner does not want you to spend time with your friends and family, or they leave you alone causing you to be lonely. You will also be in a toxic relationship if your partner abuses you physically, emotionally, verbally or sexually. Low self-esteem and self-worth, high levels of stress and depression due to lack of motivation to do anything are some of the effects of being in a toxic relationship.
In this article, appropriate ways of handling a negative relationship are outlined. One of the ways of taking back your power in a toxic relationship is seeking support, It will be necessary for you to reach out to a friend, family, counselor or mentor and talk to them once you realize your relationship is toxic instead of going through the experience alone. Your partner may be unaware of the effect their behavior has on you; hence you should talk to them about that.
If you share your feelings with your partner openly, they might be willing to work with a relationship counselor. Handling your negative relationship can also involve you making a choice; this is another way. Staying in the relationship and working on it or moving on are the choices you will have to make. Cutting off contact with your ex-partner when you decide to leave the negative relationship is crucial as it will prevent them from getting hold of you. Knowing your worth is essential as it will remind you of the respect and kindness you are supposed to be treated with.