Take Notes of Essential Health Details with a Health Journal
There are a variety of types of journals you can make to help you manage both your health and life more efficiently. You can use a simple notepad or even your computer in recording your journal. Other people prefer writing their journal with their own penmanship. While other opt for a much more modern approach by using their phone where they can get entries and photos for their journal. Choose the method which you think is more enjoyable to write your journal to a healthy and happy life.
Keeping a Health History Journal
You can keep a health journal to help you monitor your health. These may include your previous surgeries, illnesses, hospitalizations, medications, etc. and the dates when it occurred. You can obtain information regarding these things from the medical record of your doctor. Once you have written down all of the necessary details of your past health history, you should start updating your journal with the latest health information about yourself. In addition, you can also record the medical history of your family so that you can know and avoid the disease that run in your family. Several health conditions are usually hereditary, so thus, if one of your family member suffers from something, there could be a chance that you might suffer from it one day as well. Having the necessary details written down in a health journal can help you be more mindful of the symptoms of a specific hereditary conditions and spot them before it worsen. You can show this health journal to your doctor when you visit him. This is very important in order to have a better cooperation with your doctor in the treatment of your disease.
Keeping a Diet Journal
Writing a diet journal will help you keep your proper weight and also help you decide on the kind of nourishment that you need the most. This enables you to keep watch on the amount and quality of the food that you consume. You can write down your opinions regarding the food that you consume. It is also important to record the reaction of your body to these foods.
Taking Notes of Your Medical Appointments
A health journal can also be used to record all of your medical appointments. This will remind you to see your doctor, write what happened and what you discussed with your physician, and also list all the prescribed medications. If you take note of every important details, you can ensure that you will make a follow up appointment and possibly ask all of your inquiries in between the next schedules.
Writing a Life Management Skills Journal
A life management skills enables you to deal more effectively illnesses like depression and stress by planning and organizing your life. Write down the details on how you coped with the events of your life.